Vidéos d’entrainement

Albums | Cardio-muscu
5 rounds FAT BURNER
Chair work out
Amrap 20 minutes
Ab blaster / Abdos d'enfer (niveau avancé)
Ab blaster / Abdos d'enfer !
EMOM 25 minutes
50 shades of pain
Triple TABATA 4min.
AMRAP 25 MIN.
Sprint X2
Cardio muscu 11
Cardio muscu 10
cardio muscu 9
Cardio muscu 8
Cardio muscu 7
Cardio muscu 6
Cardio muscu 5
cardio muscu 4
Cardio muscu 3
Cardio muscu 2
Cardio muscu 1